Coccyx Pain
Remedies For Coccyx Pain…
From Coccyx Pain
Most lower back and coccyx pain doesn’t come from a single physical event or injury. It’s usually the result of stresses built up over time. Stresses from every day activities. Most people suffer some problems from normal wear and tear or from routinely adopting a bad posture. For example sitting in a poorly supported chair while at work can lead to imbalances and stresses throughout the body.

As pain is different for different people there is no one-fit solution for everyone. 
There are a few things you can look at to remedy your coccyx pain:

Your chair
Whether you sit in an office chair or car seat, your chair is often the most over-looked item when it comes to coccyx pain. The vital requirements for the correct chair are to have correct lumbar support at all times. 
Your mattress
We spend half our lives asleep yet we often neglect choosing the right mattress. The best mattresses for lower back pain are the memory foam as they mould to your exact shape to help you sleep better throughout the night.
How to Overcome Coccyx Pain

From Coccyx Pain

 

Although it isn’t always the case, coccyx pain is an excruciating experience for many people, and one that’s relentlessly stubborn. If you ask the right experts however, they will tell you that it is quite possible to overcome coccyx pain. It may take just a few weeks or a very long time, but almost everyone can do it – and most never need to resort to surgery.

 

There are five steps you can take to overcome coccyx pain:

 

1. Visit a specialist

 

If you’re relying on your general practitioner or another doctor who doesn’t focus exclusively on tailbone pain, find one that does. This is the best way to increase your odds of obtaining the right diagnosis and treatment options that can help you overcome your pain.

 

2. Improve your diet as needed

 

If you don’t already eat a healthy, nutritious diet, start doing so. A diet that includes a lot of fiber will help keep you regular, so you can avoid constipation that may be a source of coccyx pain. Drink plenty of water, focus on low fat eating and be sure you’re taking in enough calcium. You can help your body heal itself by paying close attention to your diet.

 

3. Start exercising.

 

Do you neglect to get any exercise or possibly use coccyx pain as an excuse for laziness? If you choose the right exercise program and find an experienced instructor, exercise can help improve your condition and eliminate pain.

 

Pilates is a terrific choice if your medical specialist approves. Even walking can help you tone up your body and improve your health, which in turn will help you heal.

 

4. Make lifestyle adjustments

 

Do you tend to stay up too late, or are you constantly stressed out? Do you use alcohol, tobacco or other substances to try to make yourself feel good?

 

If you’re experiencing coccyx pain, you need to get yourself in the best physical shape possible to heal. That means getting plenty of sleep, reducing stress levels and avoiding substances that are at odds with robust health.

 

5. Be diligent about using a coccyx cushion for pain relief

 

One of the easiest, yet most effective ways to overcome coccyx pain is to invest in a cushion that takes the pressure off your tailbone when you sit. Invest in this simple tool and use it at all times.

 

Carry a tailbone cushion with you whenever you’ll be seated. Never sit without one, even for a few minutes.

 

6. Explore all avenues of treatment

 

If the specialist you see for coccyx pain recommends therapeutic massage, try it. If physical therapy is what’s suggested, don’t miss a session. If you’re someone who’s never “believed” in chiropractics, get over it and give it a try if that’s what your specialist suggests.

 

The fact is, there’s no way to know exactly what will work best for your specific condition until you try. If you’re going to overcome coccyx pain, you must keep an open mind as well as have a strong commitment to succeed.

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7 Tips for Using a Coccyx Cushion for Your Back Pain

From Coccyx Pain Uk


7 Tips for Using a Coccyx Cushion for Your Back Pain

 

If you’re finally ready to invest in a coccyx cushion to alleviate tailbone pain while you sit, there are a few things you should know about using one.

 

The following 7 tips can help you achieve the best possible results with using a coccyx cushion to alleviate pain.

 

1. Use it all the time.

 

This tip is absolutely essential if you’re experiencing a great deal of coccyx pain. It isn’t going to be enough to just use your cushion at work, or only once in a while at home. If you want to achieve the best possible results, you need to plan ahead to have one at hand whenever you need to sit down.

 

2. Use other back support cushions as needed.

 

If you’re suffering from lower back pain or aching shoulders as well as tailbone pain, you may need more than a coccyx cushion. You may need a special pillow or chair that also provides lumbar support and keeps you in the correct seating posture.

 

Don’t overlook other types of pillows that may help you sit pain free.

 

3. Sleep with the right pillow for your condition.

 

It’s important to always sit with a coccyx cushion to alleviate pain, but don’t forget to have the right pillow for support during sleep, too.

 

Many people who experience tailbone pain sleep on their sides. Using a quality contour shaped pillow will help keep your body in proper alignment while you sleep. A knee pillow can also help alleviate pressure and align your posture correctly for a good night’s sleep.

 

4. Replace your coccyx cushion as needed.

 

If your coccyx cushion stops providing the support it once did, you’ll start to experience pain or discomfort while sitting. Look for obvious signs of wear and tear and replace your tailbone cushion before it wears out. That way you’ll never be without the support you need.

 

5. Switch to a different type of cushion if needed.

 

You may find a particular material, shape or design works wonders for your tailbone pain for weeks or months, but then seems to stop working.

 

If it isn’t a case where the cushion has worn out, it may be your physical condition is changing. Switching to a firmer or softer coccyx cushion or a different design may be all it takes to stop pain from creeping back up on you again.

 

6. Attach the cushion to your chair correctly.

 

Try not to just let your coccyx cushion lay unanchored on a chair; attach it according to instructions instead. This can help ensure it stays in the right position and enable you to avoid possible injuries by slipping off your chair, too.

 

7. Bring your coccyx cushion everywhere you may need it.

 

Although many people find it’s difficult or embarrassing to carry a special cushion around with them at all times, the benefits far outweigh the inconvenience or social discomfort. Once you begin to experience relief, you’ll find developing the habit of using your tailbone cushion is something you want to make a priority. 

7 Tips for Using a Coccyx Cushion for Your Back Pain

From Coccyx Pain Uk


7 Tips for Using a Coccyx Cushion for Your Back Pain

 

If you’re finally ready to invest in a coccyx cushion to alleviate tailbone pain while you sit, there are a few things you should know about using one.

 

The following 7 tips can help you achieve the best possible results with using a coccyx cushion to alleviate pain.

 

1. Use it all the time.

 

This tip is absolutely essential if you’re experiencing a great deal of coccyx pain. It isn’t going to be enough to just use your cushion at work, or only once in a while at home. If you want to achieve the best possible results, you need to plan ahead to have one at hand whenever you need to sit down.

 

2. Use other back support cushions as needed.

 

If you’re suffering from lower back pain or aching shoulders as well as tailbone pain, you may need more than a coccyx cushion. You may need a special pillow or chair that also provides lumbar support and keeps you in the correct seating posture.

 

Don’t overlook other types of pillows that may help you sit pain free.

 

3. Sleep with the right pillow for your condition.

 

It’s important to always sit with a coccyx cushion to alleviate pain, but don’t forget to have the right pillow for support during sleep, too.

 

Many people who experience tailbone pain sleep on their sides. Using a quality contour shaped pillow will help keep your body in proper alignment while you sleep. A knee pillow can also help alleviate pressure and align your posture correctly for a good night’s sleep.

 

4. Replace your coccyx cushion as needed.

 

If your coccyx cushion stops providing the support it once did, you’ll start to experience pain or discomfort while sitting. Look for obvious signs of wear and tear and replace your tailbone cushion before it wears out. That way you’ll never be without the support you need.

 

5. Switch to a different type of cushion if needed.

 

You may find a particular material, shape or design works wonders for your tailbone pain for weeks or months, but then seems to stop working.

 

If it isn’t a case where the cushion has worn out, it may be your physical condition is changing. Switching to a firmer or softer coccyx cushion or a different design may be all it takes to stop pain from creeping back up on you again.

 

6. Attach the cushion to your chair correctly.

 

Try not to just let your coccyx cushion lay unanchored on a chair; attach it according to instructions instead. This can help ensure it stays in the right position and enable you to avoid possible injuries by slipping off your chair, too.

 

7. Bring your coccyx cushion everywhere you may need it.

 

Although many people find it’s difficult or embarrassing to carry a special cushion around with them at all times, the benefits far outweigh the inconvenience or social discomfort. Once you begin to experience relief, you’ll find developing the habit of using your tailbone cushion is something you want to make a priority. 

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